Today the team attended Balance Festival at the Old Truman Brewery in Shoreditch. It’s the UK’s largest celebration of the wellness movement and it’s the festival’s second year running. There’s wellness talks, group exercise classes with top boutique fitness studios and so many delicious freebies to try!
We tried out three types of classes: HIIT, strength and sculpting. The first was a very sweaty class called ‘The Games’ by KXU which involved flipping tyres, pushing sleds, rowing, assault bike, weights, ball slams and much more! Next we did BLOK’s demanding strength class which pushed our muscles to their limits. To round off the day we finished with Method Movement’s Brazilian style sculpting class which focused on toning the glutes and core.